Proso Millet (Variga)

Description PROSO Proso Millet is otherwise called as common millet, hog millet, broom corn, yellow hog, Hershey or white millet (Baltensperger, 1996). Proso millet is a warm-season grass crop capable of producing seed in between 60 to 100 days from plantation. Being a short-time crop, it has a low moisture requirement and is capable of producing food or feed in a better way as compared to other crops. Benefits Reduces cholesterol. Decreases risk of Cancer. Rich source of Phosphorus. Helps in preventing Gall stones. *Per every 100g. Protein 12.5g Carbohydrates 70.4g Fat 1.1g Minerals 1.9g Fiber 5.2g Calcium 8mg Phosphorous 206mg Iron 2.9mg Energy 354kcal